Victoria Harrison

Invite health and happiness into the heart of your home with practical ideas for decor, organization, and mindfulness that will transform your living space—and create an uplifting atmosphere that looks after you from morning to night! Happy by Design teaches us how we can actively improve our health and wellbeing through the way we design and regard every room in the house. From the paint color that’s been named the happiest to the science of getting a good night’s sleep, Happy by Design offers bite-sized and affordable design ideas that are accessible to all—from a young renter in an urban apartment to a busy family in their own home. Drawing on advice from experts far and wide, Victoria Harrison’s Happy Home Program helps everyone transform their living spaces and put personal wellbeing first in their homes and neighborhoods. With delightful illustrations and photos on every page, the program is easy to follow and packed with motivating tips and inspiration to help everyone live the happiest life possible. Happy by Design will help you breathe better with the top ten oxygenating houseplants, surround yourself with scents scientifically proven to brighten your mood, and—taking a page from the Danish concept of hygge—keep your home a clean yet cozy sanctuary, free of outside distractions. Discover these simple—but ultimately life-changing—steps. Table of Contents Introduction: The Happy Home Program How to Grow Your Own Fresh Air How to Decorate with the Happiest Color Tidy Your Way to Happiness Unlock the Secret to a Good Night’s Sleep Discover the Happiest Scents Harness the Mood-Boosting Power of Flowers Shine a Light on Wellbeing How to Create a Cozy Retreat Wish Happiness for Others Unearth Happiness in the Garden How to Be Smarter Than Your Smartphone

How to create a home that boosts your health and happiness

Happy by Design

Vesanto Melina

Brenda Davis

This guide contains practical guidelines on how to adopt a vegetarian diet. In addition to starter recipes, it discusses dietary choices like veganism and how to nutritionally balance meals. It also explores the health and nutritional benefits of a vegetarian diet.

The Complete Guide to Adopting a Healthy Vegetarian Diet

Becoming Vegetarian

Elizabeth Bishop's Poetics of Intimacy, a biographical and critical study of one of the great poets of this century, offers a fresh look at Bishop's published and unpublished writing over the course of her career. Informed by pragmatic, post-modern, and feminist theories, Victoria Harrison's study also makes extensive use of Bishop's archives, many pieces of which have never been discussed, to reveal the process of the poet's writing. Harrison explores Bishop's childhood memoirs, journals, letters, Brazilian travel prose, unfinished poems, and draft material, researching dates of undated material and reproducing Bishop's revisions, cancellations, and idiosyncratic spellings. Attentiveness to the detail of this archival writing gives Harrison a broad foundation for arguing that Bishop treats some of our largest concerns - family relationships, sexuality, war, and cultural differences - within poetry and prose that are intimate but not self-revelatory and daily but never ordinary. Elizabeth Bishop charges the moments of her writing with the desires, fears, and passions of her life.

Elizabeth Bishop's Poetics of Intimacy

Rewild Your Home offers ways to improve both your home space and headspace using elements and inspiration from the natural world. By using simple biophilic design tips and weaving natural elements into your home, you can make your indoor living, sleeping and working areas more healthy, happy and relaxing. From wild swimming to forest bathing and wildlife gardening, being outside in nature can lift our spirits, refresh our minds and soothe our souls. And that essential connection to the wild can also be brought into your home. From maximising natural views, greening up windowsills and balconies and inviting wildlife up close, to the use of wild colours, materials and patterns, interiors expert Victoria Harrison looks at creative ways to link your living spaces to the outdoors. There are quick and fun projects sprinkled throughout, and plenty of practical ideas to inspire, whether you live in a rented urban apartment or a family home.

Bring the Outside In and Live Well Through Nature

Rewild Your Home

**FREE SAMPLER** Happy by Design teaches us how we can actively improve our health and wellbeing through the way we design our living spaces. From the paint colour that's been named the happiest, to the science of getting a good night's sleep, Happy by Design offers bite-sized and affordable design ideas that are accessible to all, from a young renter in an urban apartment to a busy family in their own home. By quizzing experts from NASA scientists to colour gurus, Victoria Harrison has devised a Happy Home Programme to help everyone transform their living spaces and put wellbeing at the heart of their homes. With fun and easy ideas for each room in the home, the programme is easy to follow and packed with tips and inspiration to help everyone live the happiest life possible. We hope you enjoy this free sampler.

How to create a home that boosts your health & happiness

Happy by Design teaches us how we can actively improve our health and wellbeing through the way we design our living spaces. From the paint colour that's been named the happiest, to the science of getting a good night's sleep, Happy by Design offers bite-sized and affordable design ideas that are accessible to all, from a young renter in an urban apartment to a busy family in their own home. By quizzing experts from NASA scientists to colour gurus, Victoria Harrison has devised a Happy Home Programme to help everyone transform their living spaces and put wellbeing at the heart of their homes. With fun and easy ideas for each room in the home, the programme is easy to follow and packed with tips and inspiration to help everyone live the happiest life possible.

Victoria Harrison

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