Wendy O'Leary

An engaging story that helps children work with difficult emotions by imagining them as playful monsters in a parade (ages 3-7). Watch as the anger monster passes and the sadness monster disappears--it’s all part of the parade of feelings we experience every day. Instead of holding on to their emotions, kids can acknowledge them and let them go on their way. What’s happening in your parade today? Here’s the angry monster Headed this way It growls so loud But you know it won't stay

A Book about Feeling All Your Feelings and Then Watching Them Go

The Monster Parade

This sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard. All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much need kindness. Sometimes I have to do something I don’t want to do. I feel really angry. . . . Then I remember that everyone feels angry sometimes. I put my hand on my heart, and here’s what I say: “It’s OK—I love you. I’m with you today.” The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.

Being Kind to Yourself When Things Feel Hard

It's OK

Christopher Willard

A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

Breathing Makes It Better

Winner of the 2019 Moonbeam Children’s Mind, Body, Spirit Bronze Medal and a 2020 Mom’s Choice Awards® Gold Recipient! An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Wendy O'Leary

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