William Davis

Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Wheat Belly

Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.

Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

Undoctored

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. Dr. Davis has connected the dots between "gut health" and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialization of food and medicine. Dr. Davis has also found that patients with dementia have fungi on their brain-SIFO (small intestinal fungal overgrowth)-that has traveled upwards from the intestinal tract. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques not only gets to the root of many diseases but also to improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging and weight loss. Dr. Davis provides not just the science and case studies but also more than forty recipes and solutions. In Super Gut, he intends to help readers understand the science, diagnose their gut issues, eradicate them, and maintain their long-term health.

Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock

Super Gut

Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

The Ultimate Grain-Free Health and Weight-Loss Life Plan

Wheat Belly Total Health

Christine Thomas

The perfect poison...Kirby Jackson is excited when Memaw's book club plays host to his favorite mystery author. But the night ends on a sour note with the death of Memaw's friend, Barb.The only secrets Barb Simone ever kept were those about herself. No one knew she had cancer. No one knew she had a boyfriend. And no one knew she was the basis for a character in a bestselling mystery series.But it wasn't cancer that killed Barb. Kirby suspects foul play.Can the sleuth and his dog solve another case? Find out today!Comics and Coffee Case Files are short mysteries of 35k words. The bite-sized chapters are perfect for commutes and other short stints away from the real world.

Lattes and Lies

'Barriga de trigo' mostra que parar de comer trigo - mesmo o integral, considerado mais saudável - pode ajudar a perder peso, reduzir gordura localizada e eliminar vários problemas de saúde. Fundamentado em décadas de estudos clínicos e nos resultados extraordinários que observou depois de orientar milhares de pacientes a parar de comer trigo, o doutor William Davis apresenta argumentos contundentes contra esse ingrediente tão onipresente. De fácil leitura, instigante e fundamentado em pesquisa criteriosa, 'Barriga de trigo' apresenta uma perspectiva nova e de importância vital sobre os problemas de saúde mais preocupantes de nossos tempos.

Livre-se do trigo, livre-se dos quilos a mais e descubra seu caminho de volta para saúde

Barriga de trigo

Bugday Göbegi

Wheat Belly is a provocative look at how eliminating wheat--even so-called healthy whole grain wheat--from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems. Drawing on decades of clinical studies and the extraordinary results he has observed after putting thousands of his patients on wheat-free regimens, Dr. William Davis makes a compelling case against this ubiquitous ingredient. A wheat-free diet has been associated with significant benefits, including the following: Weight loss of twenty, thirty, even fifty pounds in the first few months Alleviation of metabolic syndrome and type 2 diabetes Recovery from intestinal woes, like ulcerative colitis and celiac disease Marked improvement in overall cholesterol and LDL counts Improvement in bone density and reversal of osteoporosis Cessation of skin conditions from psoriasis to oral ulcers and hair loss Reduction of inflammation and rheumatoid arthritis pain Readable, thought-provoking and carefully researched, Wheat Belly offers a new and vitally important perspective on the most critical health concerns of our time.

Der revolutionäre Ernährungs-Bestseller in aktualisierter und erweiterter Ausgabe – mit neuesten Forschungsergebnissen und Ernährungsstrategien. Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem »Urweizen« nicht mehr viel gemein hat. Der »neue Weizen« macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann. Der Weltbestseller komplett überarbeitet und erweitert.

Warum Weizen dick und krank macht - Die aktualisierte und erweiterte Neuausgabe

Weizenwampe

**National Bestseller** The bestselling author of the Wheat Belly books brings his next big, game changing idea—the human microbiome and the silent epidemic of SIBO—to the mainstream. Wheat Belly was a breakthrough, informing readers that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior. The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon one hundred, or even fifty, years ago. A major consequence is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows readers how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Sabia que duas fatias de pão de trigo integral aumentam os seus níveis de glicémia mais do que duas colheres de sopa de açúcar de cana? Já reparou nas fotografias dos seus pais, ou dos seus avós, quando eram novos? Eles eram tão magros! O que é que mudou desde então? O que mudou foi o trigo. Sim, o cereal que mais comemos todos os dias - em bolos, no pão, na pasta - foi geneticamente modificado nos últimos 50 anos. E bastou isso para que um dos melhores alimentos que o ser humano consumiu ao longo de séculos se tornasse num veneno. O cardiologista Dr. William Davis tratou ao longo de anos milhares de pacientes com diabetes elevado, colesterol altíssimo ou excesso de peso. Em todos observou uma dieta com excesso de trigo. Depois de estudar o fenómeno a fundo, e o que dizia a ciência, a todos eles receitou o mesmo: a abolição do trigo. Sem Trigo, Sem Barriga é muito mais do que um livro de dietas. É também uma obra científica que lhe prova, por A + B, que uma pequena alteração nos seus hábitos alimentares vai mudar a sua vida para sempre. Mas sem stress, porque o Dr. William Davis oferece-lhe dezenas de receitas (e de dicas) para substituir o trigo sem esforço. Ficará muito mais saudável - e vai perder os quilos a mais.

Sem Trigo, Sem Barriga - Livre-se do trigo, perca peso, ganhe saúde

The only suspect to his best friend's murder...When Kirby Jackson's friend Ryan is found dead in the comics and coffee shop the two co-own, Kirby quickly becomes suspect number one.Perhaps things wouldn't look so bad had Kirby not been planning to cut Ryan out of the business.The only witness to the crime, Ryan's stubborn dachshund, might hold the keys to solving the case. But his attitude toward anything and everything that isn't his warm doggy bed is less than helpful.With a local detective, his former high school crush, investigating the murder, it's up to Kirby to put together the clues. Otherwise, he's doing twenty-five to life.Comics and Coffee Case Files is the perfect series for dog-loving fans of The Cat Who. Pre-order the first installment in this quirky series today.

Marvels, Mochas, and Murder

James I. Robertson

The fascinating third book in the Virginia at War series focuses on the Virginia experience at mid-conflict. The collection provides a comprehensive overview of the conflict’s impact on children, religion, and newly freed slaves. Also included are essays that probe the South’s view of Abraham Lincoln and the Civil War careers of the Hatfields and the McCoys. The 1863 installment of Judith Brockenbrough McGuire’s valuable Diary of a Southern Refugee during the War rounds out the collection.

Virginia at War, 1863

"Self Care for Teens with ADHD" is a groundbreaking guide that empowers young people with ADHD to take control of their lives and unlock their full potential. With expert advice and practical strategies, this book provides a comprehensive toolkit for managing ADHD symptoms and improving overall well-being. From developing healthy habits and coping skills to navigating social situations and academic challenges, "Self Care for Teens with ADHD" offers a wealth of insights and inspiration to help teenagers thrive. With relatable stories and real-world examples, readers will gain a deeper understanding of ADHD and how to harness its strengths while minimizing its challenges. Whether you're a caregiver, a mum or a dad seeking guidance, "Self Care for Teens with ADHD" is an indispensable resource to help teens live a happier, and more fulfilling life. With the right tools and mindset, anything is possible - and this book is your roadmap to success. Order a copy and let us dive in, and embrace your uniqueness, and unlock your full potential today!

ADHD Teen Toolkit Nurturing Your Mind and Body Through Self Care

Self Care For Teens With ADHD

Part I

A Dictionary of the Kaffir Language

Jack C. McCormac

Wayne Sarasua

Surveying Sixth Edition is designed to cover the standard topics in a basic surveying course in a streamlined manner, meeting the learning needs of today's student. This text provides comprehensive yet concise coverage of the essential skills necessary in surveying and civil engineering, such as measurement, distance corrections, leveling, angles, area computation, computer calculations, topographic surveying, electronic distance measuring instruments, and construction surveying. The text includes photos and diagrams, lists of useful addresses and degree programs, surveying tables, and formulas. New co-authors Wayne A. Sarasua and William J. Davis bring a fresh perspective to this classic text. This text is suitable for students in a one-semester course at two and four-year colleges taking their first course on surveying.

Surveying, 6th Edition

Or, Cento of Notes and Reminiscences Concerning Rare, Curious, and Valuable Books

A Journey Round the Library of a Bibliomaniac

SUMMARY This is a western love story. It is the tale of a man named Jake who, defeated and disillusioned by the horrors of the War Between the States, heads west with his brother to create a better life. However, his refusal to back down from confrontation, which served him well in war, leads to a life of violence. Through his skill with firearms and the quickness of his reflexes, he acquires a reputation as a dangerous foe. When a writer publishes a fictitious account of his exploits, everyone sees a cold-bloodied killer and no one, except his brother, sees a man of honor trying to come to terms with what he has done and who he is. Only through the love of a woman and her understanding of the demons that drive him does he begin to put his life back together again and find, among the constant battles for survival, a life worth living.

Requiem for a Gunfighter

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie--and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.

William Davis

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