Amy Morin

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters. As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.

Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

13 Things Mentally Strong Parents Don't Do

Elijah Roderos

The misconceptions we hold about grief can contribute to our choice to live in the past. Many people wrongly believe that the amount of time you grieve over someone is directly proportional to the amount of love you had for someone. If you cared a little about someone who died, you may grieve for months. But if you really loved that person, you'd grieve for years or even for the rest of your life. But the truth is, there isn't a right amount of time to grieve. In fact, you may grieve for years, or even forever, but the amount of sadness you feel doesn't equate to the amount of love you had for that person.

Lindy

Instead, developing mental strength means knowing that you'll be okay no matter what happens.

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