Name: Anatomy for Runners
ISBN: 9781620871591

Jay Dicharry

Offers advice on achieving goals for running without suffering injury, including mobility and stability tests, tips on the best way to run, and an assessment of running footwear.

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Anatomy for Runners

Jeni Enjaian

I highly recommend this book for every runner especially if they've been injured in the past. Dr. Dicharry gives an excellent technical description of how the body should work, how to test for weaknesses and most importantly how to fix them and become a stronger runner.

Anatomy for Runners Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

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