Focus Fuel: How to Focus When You're Running on Empty Navigating the Tunnel of Burnout and Exhaustion

Are you exhausted, tired or burnt out? Are you overwhelmed with life and all the work that you have to do? Do you lack motivation, lack passion and have a loss of focus? Do you need help getting back on track but don't know where to start? You don't let your car run on empty, so don't let yourself run on empty! Focus Fuel is designed to help you navigate the tunnel of burnout and exhaustion. Through different tips and strategies, as well as a FOCUS framework, Andrew McIntyre walks alongside you on this journey to become the best version of yourself! Focus Fuel meets you wherever you are at in your journey. Whether you are burnt out and exhausted or you are thriving, this book will act as a self-help resource to help your personal transformation. Burnout and exhaustion is directly tied to work-related health, men's health and women's health and we must pay attention to how we are fueling ourselves and analyze what we need to do to get back on track and become more productive. Andrew McIntyre is a leader and entrepreneur who focuses on personal and professional growth for businesses and individuals. While being a Christian, Andrew relates to people of all parts of life throughout the book and then closes the book with a few final thoughts of how his faith has played a role in dealing with burnout and exhaustion. Focus Fuel is designed to help increase your motivation, bring back your creativity, improve your self-esteem and help you in your personal and professional life.