You Are More Than Your Body How Body Neutrality Can Help You Find Joy Within

Some days we love our body, some days we hate our body, but every day we respect our body. This is a book to help you introduce the life-changing concept of body neutrality into your life: the awareness that no matter how we feel about our body, we can find a way to respect it and reconnect with our self-worth. Body-neutral advocate Bethany C. Meyers will guide you on a path to better understand diet culture, free yourself from societal standards and leave toxic positivity behind in order to embrace a neutral state of mind, and find greater peace, joy and fulfilment within. The three mantras of body neutrality 1. Acknowledge your honest feelings 2. Explore where these feelings might be coming from 3. Reconnect with your body through gratitude