Brain Food The Surprising Science of Eating for Cognitive Power

Mosconi "notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be ... Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness"--