Brené Brown

The Power of Vulnerability

Arturo Hernández

There’s something magical in just being you and not being afraid of it. This book explores the idea of what things cause shame in us and stop us from achieving our full potential. It talks about overcoming expectations and the moments where you can really find yourself by just being vulnerable.

Dom Rupp

In typical Brené Brown fashion, she comes into the world with wisdom that we so desperately need. Our humanity is broken in so many ways but the understanding she creates in that vulnerability is our way back to ourselves — and shame and fear are intrinsically what take us away from feeling love, joy, and belonging. Practically one of the best books I’ve read in terms of the Psychology of Emotions and written by one of the most talented shame researchers of our time !!!

Aleksandra Smelianska

I've listened to the audio version of the book, and it is exceptional. I've never enjoyed the audio narration that much before. 
I've seen the Brené Brown's TED Talk years ago and it is still one of my favorite talks; but the book touches many more 'layers' of vulnerability such as love, belonging, trust, joy, perfectionism, shame, and guilt.

'Vulnerability is the first thing I look for in you and the last thing I’m willing to show you. In you, it’s courage and daring. In me, it’s weakness.'
 
Both victory or defeat are a part of life and we have to learn to understand the necessity of both and be able to be fully engaged. We have to learn to own our vulnerability and understand it as the birthplace of the experiences in our lives. 

Brené leads by the example of how to embrace your own vulnerability.

Melody Izard

The one big thing I liked about Brené Brown is that she tries to make it clear that she does not have it all figured out. Nor does she adhere to all the suggestions she is making. She seems to have a therapist on retainer - and has no shame in that. Even though my 'ol cynical self was trying to walk out of the room - I have to say most of this is motivational in a good way.

Omar

Brene Brown's research and experiences have been very helpful for me as I spend more time thinking about spirituality, connection and what truly matters in life. Being more authentic and allowing vulnerability is not a weakness, as she discusses, and it's definitely not easy. But, it seems to me, and her research and stories give me confidence on this, that it is crucial to leading a healthy life.

A few key learnings that I will take with me from listening to this include: 
* The importance of play, true play. 
* How vulnerability and authenticity relate to creativity & innovation. 
* How shame and guilt are different, and why it matters. 

And much more...

The Power of Vulnerability

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