Calm the F*ck Down How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

Sarah Knight — 2018

NATIONAL BESTSELLER -- Tame anxiety and take back control of your life in this no-f*cks-given guide from the author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle

Reviews

Melissa Palmer@melissapalmer404

Nov 5, 2023

Book #5 Read in 2019 Calm the F*Down by Sarah Knight This "self-help" book is funny and entertaining...and somewhat helpful. Knight tells you how to calm down and deal with stuff once it happens and that you cannot control some things. I will read her other books for entertainment. I borrowed this book from the public library.

Emily Blackburn@reusablecup

Nov 1, 2021

This is the second book of Sarah's I have read; I finished 'The Life-changing Magic of Not Giving A F**k' earlier this year. I love the way Sarah writes in such a candid way, and that she doesn't scoot around the tough stuff or act like this is an easy thing to achieve. I love the little exercises where you can put the teachings into practice. I found my self smirking and laughing at my own relation to some of the things I've definitely done in my life in regards to freaking out, and as a chronic overthinker, this book spoke to my soul.