Name: The Spark
ISBN: 9781401926458

Chris Downie

Discusses how to lose weight by combining goal setting, nutrition, exercise, and community to help motivate readers to change their lifestyles as well as become healthier.

The 28-day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

The Spark

cygnoir

I've been on SparkPeople.com for ages, so the book wasn't anything mind-blowing or life-changing for me. There are many practical tips in this book, and it is written in a very straightforward, cheerful manner. I liked it, but I think the (free) website is more valuable.

The Spark The 28-day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

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