Name: Self Help for Your Nerves
ISBN: 9780722531556

Claire Weekes

A practical plan for curing nervous illnesses

Self Help for Your Nerves

Jeannette Ordas

This is a very old fashioned book so it's good to know before you start reading, but it does have some good advice on how to move past anxiety and chronic pain. Her basic tenets are to accept your anxiety/pain, rather than avoiding it or pushing it aside. She calls it "floating", so just float through anxiety/pain without trying to analyze it, fight it or figure out how to change it. It's a very zen approach and very current with modern techniques of mind/body healing.

Self Help for Your Nerves

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