ANXIETY is Not DEPRESSION Questions and Answers

People have a lot of questions about Anxiety, Depression and General Mental Health. They are asking, "What is it that I have, and why?" THERE IS NO ONE PLACE TO FIND ANSWERS. For us there are three stages in our lives: 1st--You decide you need help. 2nd--Scene one--You look for help. Most of us find out we are on our own. Scene two--Someone refers you to a professional that can start the help process. 3rd--Scene one--You give up. Scene two--You get diagnosed and your disorders get treated. Scene one should never happen but it does all the time. I want to fix this. This book doesn't have all the answers - but it's a start. These are my answers to real questions asked by people like you on Quora.com.