Cognitive Behavioral Treatment of Insomnia A Session-by-Session Guide

Michael T. Smith, Michael L. Perlis, Donn Posner, Carla Jungquist — 2006

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice