Name: The Art of Happiness
ISBN: 9781473678811

Howard C. Cutler

Dalai Lama XIV Bstan-vdzin-rgya-mtsho

The Art of Happiness

Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.

A Handbook for Living

Alexandria Ausmus

Provokes self-reflection with teachings of Buddhism presented in a manner that does not feel forceful of the religion. A very easy read that builds upon itself and provides wisdom that can be brought into anyone's daily life no matter what faith they follow if so.

Dalai Lama XIV

The Art of Happiness: A Handbook for Living is a practical, inspirational guide that combines the wisdom of the Dalai Lama's eastern spiritual tradition with human happiness expert Dr Howard C. Cutler's western respective. From health, self-esteem, family and relationships to anger, stress, anxiety and jealousy, they apply the principles of Tibetan Buddhism to everyday problems and reveal how we can find balance and achieve lasting happiness in our lives. Mental wellbeing and the power of positive psychology have never been so important, an, more than ever, people are turning to the world's great spiritual leaders in their search for meaning. The Art of Happiness is a landmark book that will continue to uplift spirits around the world for decades to come.

David Ruppel

One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace.

The Art of Happiness

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