How to Lead a Disciplined Life A Stress-Free Guide to Developing Self-Discipline, Increasing Willpower, and Improving Self-Control

Are you tired of surrendering to your urges and impulses? Are you discouraged by your tendency to throw in the towel when the going gets tough? Are you sick of giving in to immediate gratification at the cost of your future happiness, health, and success? If so, HOW TO LEAD A DISCIPLINED LIFE is for you. Imagine being able to easily control your impulses so they no longer run your life. Imagine being able to persevere and go beyond your limits whenever you need to, exceeding your expectations and those of others. Imagine being able to take action according to your intentions and convictions so that you routinely achieve your goals. HOW TO LEAD A DISCIPLINED LIFE is a masterclass in developing self-discipline. It provides you with all the tools you need to set (and keep!) personal boundaries, develop uncompromising willpower, and reach your full potential. In HOW TO LEAD A DISCIPLINED LIFE, you'll discover: - A 10-step system for cultivating self-discipline - The most common stumbling blocks and how you can overcome them - How self-discipline compares to willpower and motivation (and when you should rely on each) - How to use your future self to influence the behaviors of your present self - How to track your progress (and when to stop tracking it) - The incomparable power of systems and routines - The debilitating effect of stress on self-discipline (and how to minimize it) - Why self-compassion plays a pivotal role in developing self-discipline - The value of positive and negative role models (and how you should choose them) EXERCISES: 16 custom exercises are included throughout HOW TO LEAD A DISCIPLINED LIFE. They're designed to reinforce the material that precedes them, helping you to master each tactic before moving on to the next one.