The Art of Letting Go How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

In THE ART OF LETTING GO, you'll discover: -- the 20 most common things people hold on to (and endure misery as a result) -- why it's so difficult to let go of negative thoughts and painful memories -- how to revoke your inner critic's privileges and silence its hurtful voice -- why we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process) -- how trying to make yourself happy is actually causing you to feel unhappy one of the most powerful and simplest ways to let things go (and you can use it immediately!) -- from back cover.