The Mental Toughness Handbook: a Step-by-step Guide to Facing Life's Challenges, Managing Negnitive Emotions, and Overcoming Adversity with Courage and Poise

Life can be exhausting. A never-ending string of challenges and hardships my tempt you to throw in the towel. This book shows you how to perform under pressure, control your impluses, and bravely endure emotional and psychological distress. This action guide is chock full of actionable strategies to tough your mind against adversity. Includes 18 exercises designed to help you to apply the advice immediately.