The Handbook of Jewish Meditation Practices A Guide for Enriching the Sabbath and Other Days of Your Life

To nourish your spiritual self you need "rest" from your hectic life. This informative handbook shows you how to do it. While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A. Cooper shows newcomers and experienced meditators alike how Jewish meditation can be an integral part of daily life, and can refresh us in our day-to-day encounters with ourselves, other people, and in ritual, prayer, Torah study, and our celebration of the Sabbath and other holy days. "Weaves the strands of an ancient path into a spiritual tapestry that resonates with the heart of all religions." "A gift of the Spirit for all times and all people."