Name: WHY HAS NOBODY TOLD ME THIS BEFORE?.
ISBN: 9780241529720

DR JULIE. SMITH

WHY HAS NOBODY TOLD ME THIS BEFORE?.

Nikita Pashinsky

“If you start doing that thing that you wish you felt like doing, you have more chance of stimulating your brain in a way that brings about enjoyment or a sense of motivation.”

Julie Smith

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Why Has Nobody Told Me This Before?

Pretty good, easy ready, liked the section on mood. The brain trying to make a “best guess” doesn’t mean thoughts/emotions are facts. 

Sophia Arlt

Vanessa P. 

Dr Julie Smith

Pre-order your copy of Why Has Nobody Told Me This Before? today! Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

“Rather than hoping things are better in the future, what if life could be meaningful and purposeful now, by living in line with what matters most to you? You still get to strive towards change and achievement with all your strength, but you are not waiting for a meaningful life, you already have it” 

I really think that there’s a need for more awareness about mental health, this book gives you instruments and insights to start in a simple and clear way. 

Martina Mancarella

“Rather than hoping things are better in the future, what if life could be meaningful and purposeful now, by living in line with what matters most to you? You still get to strive towards change and achievement with all your strength, but you are not waiting for a meaningful life, you already have it” 

I really think that there’s a need for more awareness about mental health, this book gives you instruments and insights to start in a simple and clear way. 

Mia Caven

At this point I need to stop reading self help books because they are literally all the exact same. It doesn’t make them bad, the advice and their research and work is all valid, but if you’re looking for something different go with the body keeps the score or matt haig.

Scott Wilks

Vanessa Arenas

I wish everyone read this book . What a necessary read for everyone. Emotional management is SO important and SO underrated. This book gives you so many tools to help your everyday life. Life changing, eye opening and an amazing tool for life.

WHY HAS NOBODY TOLD ME THIS BEFORE?.

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