29 Days The Self-Love Leap

This book is a guide on 29 rituals and practices to cultivate self-love through mind, body and spirit. The daily practices lead one on a journey of nurturing five aspects of one's overall well-being: physically, nutritionally, emotionally, environmentally and spiritually. The practices can are simple yet profound and can be integrated into one's daily life. The author shares daily habits that helped her throughout her life with body image issues, life with scoliosis, disordered eating, glimpses of a dysfunctional childhood and her journey into motherhood. Love being the remedy for all things, the author breaks self-love down into small daily actions, a baby-step approach to gaining confidence, self-acceptance, developing self-compassion in order to live one's best life!