Emotional Elegance

Emotional elegance is the ability to manage our emotions in a thoughtful, sophisticated way that leads to a better world for all concerned. And yet we know that managing our feelings and our lives is a very difficult task, at times seemingly impossible. And the way we manage our lives directly affects how well we manage our feelings. In this book, Bob Beverley, a highly trained and experienced therapist offers insights about our emotions in relation to anger, clutter, alcohol, sex, money, enemies, peace and spirituality.