Fat for Fuel Ketogenic Cookbook Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef

"Drawing on Dr. Mercola's expertise and ... work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers a 'Health 101' course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle--from fitness, sleep, and stress relief to stocking a ketogenic kitchen--[and] 100 ... recipes aligned with both ketogenic and Paleo principles, [including] juices, soups, salads, meals, and snacks"--