Jon Kabat-Zinn

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living

Daniel Lauzon

An expert in the field of stress reduction introduces a practical program of mindfulness meditation techniques, explaining how a moment-to-moment awareness can help one cope with both chronic illness and day-to-day tension and stress

Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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