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Full Catastrophe Living

Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn — 1991
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress
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Reviews

Photo of Daniel Lauzon
Daniel Lauzon@daneroo
4 stars
Sep 5, 2022
Photo of Sandra Bartos
Sandra Bartos@sassanka
4 stars
Feb 2, 2022
Photo of Nick Chmura
Nick Chmura@prestoleopard
5 stars
Jan 9, 2022
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Lance Willett@lancewillett
5 stars
Oct 11, 2021
Photo of KMed
KMed@craftloops
4 stars
Sep 11, 2021
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Thomas Karstens @tpei
5 stars
Jul 30, 2021