7-Day Diet for Women

2nd Edition - Updated and easier to Use! This eBook contains two 7-day diets: a 1200 Calorie diet and for even faster weight loss a 900 Calorie diet. You'll be surprised not only by what you can eat but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 7-Day Diet is perfect if you need to lose a few pounds, or if you want to jump start any diet. Every day features a daily menu, a delicious recipe and a shopping list. The author has done the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Diet for Women has no gimmicks and makes no outrageous claims. This is another sensible, easy-to-follow diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 3 to 4 pounds. Smaller women, older women and less active women may lose a tad less, younger women and more active women often lose much more. TABLE OF CONTENTS - When to Use the 7-Day Diet - What’s in this eBook? - Which Calorie Level is for You? - How Much Weight Will You Lose? - How to Use This eBook 900-Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan 1200-Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan - Day 6 Meal Plan - Day 7 Meal Plan Recipes & Diet Tips - Day 1: Baked Salmon with Salsa - Day 2: Veggie Burger - Day 3: Wild Blueberry Pancakes - Day 4: Artichoke-Bean Salad - Day 5: Frozen Chicken Dinner - Day 6: Baked Herb-Crusted Cod - Day 7: Pasta with Marinara Sauce Appendix A: Shopping Lists - 900-Calorie Shopping List - 1200-Calorie Shopping List Appendix B: Eating Smart - Guidelines for Healthy Eating - What Makes for a Good Diet? Appendix C: 7-Day Guidelines - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - Snack Guidelines - About Bread - Exchanging Foods - Important Notes - Keeping It Off Appendix D - Calories in Foods - Zero-Calorie Foods - Calories in Beverages - Calories in Meat, Poultry & Fish - Calories in Vegetables - Calories in Fruit - Calories in Dairy Products - Calories in Bread and Cereals - Calories in Oils and Nuts Appendix E - Frozen Food Safety