Anger Taming a Powerful Emotion

"A relative makes a tactless comment about your child's weight. The guy behind you on the expressway follows too closely. Your spouse lets the gas tank go down to empty . . . again. Getting angry is easy. Daily irritations, frustrations, and pain poke atus. Feelings of disappointment, hurt, rejection, and embarrassment prod in us. And once the unwieldy cluster of emotions of anger are aroused, our thoughts and actions can feel out of control and impossible to manage. Dr. Gary Chapman, #1 New York Times bestselling author of The 5 Love Languages