Name: Get Some Headspace
ISBN: 9781250008404

Andy Puddicombe

Presents a program of meditation and mindfulness designed for busy people with hectic schedules, outlining exercises and techniques that can help improve one's physical and mental health in ten minutes per day.

How Mindfulness Can Change Your Life in Ten Minutes a Day

Get Some Headspace

Sonja H

Deutsche Version "Mach mal Platz im Kopf" gelesen.
Ein sehr gutes, bodenständiges Buch mit vielen praktischen Tipps zum Meditieren. Eigentlich aber nur sinnvoll im Zusammenhang mit der Webseite www.headspace.com und den dort angebotenen geführten Meditationen.
Die Fallbeispiele am Ende fand ich unnötig. Abgesehen davon: absolut empfehlenswert!

Pratik M

David Furnes

Nenad Nikolic

Sarah Schumacher

Kvn K

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Get Some Headspace How Mindfulness Can Change Your Life in Ten Minutes a Day

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