Mindfulness Pocketbook

Mindfulness Pocketbook Little exercises for a calmer life

Gill Hasson2015
Follow-up to the bestselling Mindfulness: Live in the Moment Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you — integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.
Sign up to use

This book appears on the shelf Book recs

Maybe You Should Talk to Someone
Maybe You Should Talk to Someone by Lori Gottlieb
A Man Called Ove
A Man Called Ove by Fredrik Backman
The Graveyard Book
The Graveyard Book by Neil Gaiman
Freckles
Freckles by Gene Stratton-Porter
Moon Over Manifest
Moon Over Manifest by Clare Vanderpool
Liturgy of the Ordinary
Liturgy of the Ordinary by Tish Harrison Warren

This book appears on the shelf Literary

The Phantom Tollbooth
The Phantom Tollbooth by Norton Juster
Little Women
Little Women by Jennifer Adams
Library lion
Library lion by Michelle Knudsen
Finding Winnie
Finding Winnie by Lindsay Mattick
A Child of Books
A Child of Books by Oliver Jeffers
She Made a Monster: How Mary Shelley Created Frankenstein
She Made a Monster: How Mary Shelley Created Frankenstein by...

This book appears on the shelf 2022

Dune
Dune by Frank Herbert
The Invisible Life of Addie LaRue
The Invisible Life of Addie LaRue by V.E. Schwab
Laura Dean Keeps Breaking Up with Me
Laura Dean Keeps Breaking Up with Me by Mariko Tamaki
Solutions and Other Problems
Solutions and Other Problems by Allie Brosh
The Body in the Library
The Body in the Library by Agatha Christie
City of Ashes (The Mortal Instruments #2)
City of Ashes (The Mortal Instruments #2) by Cassandra Clar...