Mindfulness Pocketbook

Mindfulness Pocketbook Little Exercises for a Calmer Life

Gill Hasson2020
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
Sign up to use

This book appears on the shelf Book recs

Maybe You Should Talk to Someone
Maybe You Should Talk to Someone by Lori Gottlieb
A Man Called Ove
A Man Called Ove by Fredrik Backman
The Graveyard Book
The Graveyard Book by Neil Gaiman
Freckles
Freckles by Gene Stratton-Porter
Moon Over Manifest
Moon Over Manifest by Clare Vanderpool
Liturgy of the Ordinary
Liturgy of the Ordinary by Tish Harrison Warren

This book appears on the shelf Arcs

The Many Half-Lived Lives of Sam Sylvester
The Many Half-Lived Lives of Sam Sylvester by Maya MacGregor
My Mechanical Romance
My Mechanical Romance by Alexene Farol Follmuth
Blast Off!
Blast Off! by Suzanne Slade
Take Her Down
Take Her Down by Lauren Emily Whalen
The Art of Traveling Strangers
The Art of Traveling Strangers by Zoe Disigny
Dear Friends
Dear Friends by Lisa Greenwald

This book appears on the shelf Literary

The Phantom Tollbooth
The Phantom Tollbooth by Norton Juster
Little Women
Little Women by Jennifer Adams
Library lion
Library lion by Michelle Knudsen
Finding Winnie
Finding Winnie by Lindsay Mattick
A Child of Books
A Child of Books by Oliver Jeffers
She Made a Monster: How Mary Shelley Created Frankenstein
She Made a Monster: How Mary Shelley Created Frankenstein by...