Anger Management For Dummies

This friendly guide explains how to disengage from rage--and deal with anger constructively. Written for people with anger problems and their loved ones, the book shows how to analyze anger triggers, helps people understand what they re feeling and what they're doing during angry outbursts, and explores the effects of anger on families, coworkers, and health. Packed with illuminating case histories, it details a host of practical, proven techniques for thwarting anger, dealing with angry feelings, and forgiving.