Name: Glow15
ISBN: 9781328897671

Naomi Whittel

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.

A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Glow15

Elisa Bieg

Let me tell you a quick summary of what this book contains:
- pages and pages of promises of what the program will do for you (I am not kidding, pages and pages)
- lots of boasting about the author’s equipe and her advisors being the best of the best and her meeting people who are at the top in her field
- some mildly interesting facts about bergamot
- some fairly well known facts about various antioxidants (though she did assemble them in one place, I suppose)
- a general message that looking good is of outmost importance and that it’s ok to judge people by how they look, because it reflects how healthy they are (thanks for that BTW, because that BS isn’t yet firmly ensconced in the fabric of society enough 🙄🙄😡) 
- some not-entirely correct info about ketosis — but written in a way that seems to make sense; unless you learn how it actually works and then you’ll start seeing that this plan has more holes than a wheel of Emmenthaler cheese.

She does have some interesting info about sleep cycles and sleep types, but that is truly the only useful info — and frankly, because of the rest of the book I am wondering if I should fact-check that.

In other words, don’t bother. If you are looking for a plan that focuses on supporting detoxification and other body systems without starving, check out Ann Louise Gittleman. If you want to work your way towards Keto or a healthier version of anti-inflammatory low-carb (that doesn’t involve frankenfoods or eating no veggies, because neither of those things are healthy nor sustainable) look at Mark Sisson’s books.

Glow15 A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Reviews

Highlights