Stepbac(r) from Overeating: How to Stop Eating Too Much Using a New, Simple Method with Step-By-Step Explanations and Illustrations

"Stepbac(R) from Overeating" will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a "Stepbac(R)" to your natural and healthy weight."Stepbac(R) from Overeating" explains four main things that make you want to eat too much and teaches you one thing, the Stepbac(R) action, to help you stop overeating."Stepbac(R) from Overeating" is based on modern research but is written in plain language using simple terms with step-by-step explanations and over 40 illustrations making it fun, fast and easy to read and understand.The Stepbac(R) method is a way for people to take a personal "step back" to a time in their lives before acquiring bad lifestyle habits which now affect their health and happiness in a negative way.