The Clarity Cleanse 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our full potential, by the health and spiritual advisor to Gwyneth Paltrow. A regular GOOP contributor in health and spirituality, Dr. Sadeghi offers an empowering program that helps you cut through the mental noise of life and isolate unresolved emotions from your past. Based on his own mind-body strategy that helped him recover from cancer more than twenty years ago, this powerful program shows readers how to turn obstacles into healing opportunities. Dr. Sadeghi offers guidance for cleansing your body and mind as negative emotions and judgments can actually do damage on the cellular level. You will learn how to create clear intention, practice compassionate self-forgiveness, monitor your energy levels, purge negative emotions, ask the kinds of questions that will help your relationships, refocus negative energy, and move beyond doubt and fear. Because physical cleansing supports emotional cleansing, The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps remove the residue of repressed negative emotions by reducing congestion in the organs most affected by feelings like resentment and anger, including the liver, gallbladder, lungs, kidneys, and pancreas. This monodiet features foods like apples, sardines, and brown rice, and occasional half-day fasting. Dr. Sadeghi's friends at GOOP have offered eighteen recipes to help make this cleanse delicious.Following the twelve steps in this book will help you to take your power back and achieve a sense of peace and control, improve self-esteem, recognize your own Divine loving essence, assert yourself in new ways to achieve positive and lasting change, and allow you to express your true, authentic self.