Name: Marathon
ISBN: 9781609612245

Hal Higdon

A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.

The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Marathon

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

The Ultimate Training Guide

Jason Porterfield

Higdon knows his stuff and lays it out with humor and warmth.

Jeni Enjaian

Even though this book is outdated in many ways (published in the 1990s) and the fact that it didn't really convey any information that I haven't read in other books or multiple times in Runner's World and Running Times, I still enjoyed the book.
It's a great book to read when starting a marathon training cycle just as a reminder of the things that are pretty important to remember for marathon training.

Marathon The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

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