Name: The Dance of Anger
Rating: 4 (12 reviews)
ISBN: 9780965007238

Harriet Goldhor Lerner

The Dance of Intimacy ; The Dance of Deception

The Dance of Anger

Harriet Lerner

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.

A Woman's Guide to Changing the Patterns of Intimate Relationships

Kirby Drake

Nothing groundbreaking here for me. I need to own my own shit and be mindful of what is going on, including my own role.

Kinanti Desyanandini

Arm E

Duality Diva

Dana Paduraru

Ashley Janssen

Marcella Chamorro

Nadine 

Dana Mayeli Rangel Torres

Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story how the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate how to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss how "positive thinking" helps -- and harms how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.

Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self

The Dance of Fear

cygnoir

The Dance of Anger The Dance of Intimacy ; The Dance of Deception

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