Health at Every Size The Surprising Truth about Your Weight

Not your average diet book, Health at Every Size is a guide to healthy living for those who can't stand leek soup and like to chew their food. It debunks the diet-to-lose-weight myth, showing how traditional dieting activates 'thrifty genes' that lead to weight gain. It shows readers how to harness the incredible power of their own mechanisms to improve their health and move beyond weight problems.