Boosting Your Energy Through Conventional and Alternative Methods

back cover options for health boosting your energy through conventional and alternative methods Whether you're dealing with a specific medical condition or a wider lifestyle issue, "Boosting Your Energy will help you identify the causes of your energy loss. From there, you'll be guided toward solutions to energy problems that are best for you. You'll profit from advice on creating a healthy lifestyle, for example, moderating and improving your diet. You'll also benefit from this book's guide to treatments offered by both conventional and alternative medicine, and gain insights into the psychological and spiritual aspects of your life, understanding the crucial role they play in maintaining your well-being. This helpful and informative book will show you how to regain the energy you need to live your life to the full. Learn the causes of low energy and identify the problems that apply to you Benefit from comprehensive practical advice on ways to maximize your energy Understand treatments available to you from alternative and conventional medicine Hilary Boyd, a qualified nurse, as well as journalist and author of several books, has worked at London's famous Hospital for Sick Children. She regularly contributes articles on health, as well as on mind, body, and spirit issues, to the Sunday edition of the London "Daily Mail, You magazine, and the London "Daily Express. Dr. Len Saputo is a board-certified internist with 30 years of experience practicing in California. As founder and director of the Health Medicine Forum, a non-profit educational foundation, he has pioneered the development of an integrative, holistic, person-centered preventive healthcaremodel called "Health Medicine."