How to Be Miserable 40 Strategies You Already Use

Want to be miserable? It isn t as difficult as it sounds, and chances are, you re already doing it! Studies show that repeating specific behaviors can actually increase feelings of dissatisfaction, foster a lack of motivation, and detract from your quality of life. In "How to Be Miserable," psychologist Randy Paterson outlines 40 specific behaviors and habits, which if followed are sure to lead to a lifetime of unhappiness.On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere."