How to Fight

A book of reminder. It talks a lot about suffering and to practice empathy. Overall, it is good for me because this book is not complicated and easy to read. Only that it tells a lot if we have to do this and that, but there are some parts I just didn’t know how to do what the book told me.

Light and bright! Mindfulness, compassion, understanding, and communication are central values to calm down, avoid "unskilful" situations and help solve conflicts. I appreciated the comparison of misunderstandings as internal knots that if you don't untie immediately after the trauma of an angry moment, can stay with you and will be difficult to get rid of. Something so soothing about Hanh s books, either audio or written... I miss this good bliss!

No depth to the concepts. Disappointed! It was a pleasant and short read but I was expecting some wow moments, some perspective I have never understood but offers none.