How to Sit

Thích Nhất Hạnh — 2014

Provides simple directions on the mechanics of posture and breathing, along with instructions on how to best achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Reviews

Emma Bose@emmashanti

Mar 3, 2024

Kaylee@kayleerodenberg

Jul 31, 2023

Eduardo Sanchez@esmp

Jan 24, 2023

Alexandra P@alexandrap

Nov 16, 2021

Luca Conti@lucaconti

Sep 10, 2021

Thomas Karstens @tpei

Jul 30, 2021

Mathias Hellsing@mathias

Jul 29, 2021