How to Sit

How to Sit

Provides simple directions on the mechanics of posture and breathing, along with instructions on how to best achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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Reviews

Photo of Emma Bose
Emma Bose@emmashanti
5 stars
Mar 3, 2024
Photo of Kaylee
Kaylee@kayleerodenberg
5 stars
Jul 31, 2023
Photo of Eduardo Sanchez
Eduardo Sanchez@esmp
4 stars
Jan 24, 2023
Photo of Alexandra P
Alexandra P@alexandrap
4 stars
Nov 16, 2021
Photo of Luca Conti
Luca Conti@lucaconti
4 stars
Sep 10, 2021
Photo of Thomas Karstens
Thomas Karstens @tpei
4 stars
Jul 30, 2021
Photo of Mathias Hellsing
Mathias Hellsing@mathias
3 stars
Jul 29, 2021

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