The Here-And-Now Habit How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Almost everyone has a bad habit or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. "The Here-and-Now Habit" provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life."