Jon Hershfield

Tom Corboy

James Claiborn

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Mindfulness Workbook for OCD

Briar's Reviews

This book is a useful tool for those seeking some help with their OCD. It has some useful tips collected in one resource. While it won't fix all of the problems and doesn't substitute a real therapist or doctor, it can be a useful tool to help manage. I like all of the ideas included in this book. It will be helpful to many people.

Three out of five stars.

Thank you to NetGalley and New Harbringer Publications for providing me a free copy of this book in exchange of an honest review.

Mindfulness Workbook for OCD A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Reviews