Name: Atomic Habits
Rating: 4.330128205128205 (1404 reviews)
ISBN: 9780593207093

James Clear

An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits

Abigail | 

Kevin

Jacob Edmonds

A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.

Howard Greller

Laura Pérez Jaraiz

Genesis (@whisperingchapters)

Mitul Shah

Edgar gomez

Sai Bommisetty 

Pamela Geil

The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Ans Rizwan

cambios pequeños, resultados extraordinarios

Hábitos atómicos

No es un mal libro. De hecho, probablemente sea bastante bueno para alguien que nunca haya pensado seriamente en cómo funcionan sus rutinas. Pero para quien ya conoce conceptos básicos de disciplina, constancia, recompensa, entorno y repetición, puede sentirse como asistir a una clase introductoria de algo que llevas años haciendo.

Útil, sí. Revolucionario, para nada. Si necesitas que alguien te explique cómo empezar a correr, probablemente te ayude. Si ya sabes que correr implica mover las piernas repetidamente, quizá acabes preguntándote por qué necesitabas 300 páginas para descubrirlo.

Oliver

No es un mal libro. De hecho, probablemente sea bastante bueno para alguien que nunca haya pensado seriamente en cómo funcionan sus rutinas. Pero para quien ya conoce conceptos básicos de disciplina, constancia, recompensa, entorno y repetición, puede sentirse como asistir a una clase introductoria de algo que llevas años haciendo.

Útil, sí. Revolucionario, para nada. Si necesitas que alguien te explique cómo empezar a correr, probablemente te ayude. Si ya sabes que correr implica mover las piernas repetidamente, quizá acabes preguntándote por qué necesitabas 300 páginas para descubrirlo.

Barbara Pascual

James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved life.

Tiny Changes, Remarkable Results : an Easy & Proven Way to Build Good Habits & Break Bad Ones

un libro che se seguito alla lettera può davvero cambiare la vita delle persone, focalizza l’attenzione principalmente sulle abitudini che secondo l’autore rappresentano un piccolo cambiamento, ma che se mantenuto a lungo ha un peso enorme sul computo finale della vita

Roberto Ferrara

Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

it was semi-repetitive in the way a workbook is, but it's a good, easy read that gives a good perspective on habits and a simple path to forming new ones. 

millie

Bárbara Borba

I'd heard (a lot) that this is the best book on the topic and I think I agree with them.

Kinanti Desyanandini

Succinctly insightful, this book is definitely an all-time favourite. I read The Power of Habit by Charles Duhigg, and found the case studies a bit long winded, and the principles discussed were too high level to directly apply — it took effort to distill it down further to strategies or tasks. James Clear iterates on Duhigg's book, alongside other great principles, and delivers it in a way that is easy to digest and (more importantly) apply. I would strongly suggest reading this to anyone that's interested in improving their habits, or creating a better system for their life.

Frede Kmeťová

Atomic Habits completely changed the way I think about habits and personal growth. Out of all the self improvement books I have read, this is easily one of my favorites. This was also the first book where I did not feel like I was simply reading. I felt like I was learning. I constantly had a pen in my hand, taking notes, highlighting passages, and placing tabs on pages I knew I would want to revisit. It felt less like reading a book and more like attending a course that I genuinely did not want to end. What I loved most was how practical it is. Instead of focusing on motivation, the book explains how small, consistent changes can lead to significant results over time. Every concept is supported by clear examples, making it easy to understand and even easier to apply to everyday life. Unlike many self help books that repeat the same ideas, this one made every chapter feel valuable. I kept thinking, "I can actually use this," rather than just reading for the sake of finishing the book. The writing is clear, engaging, and easy to follow. Even though the ideas are backed by research, they never feel overly complicated or academic. Everything is explained in a way that makes you want to start applying it immediately. Overall, I absolutely loved this book. It did not just motivate me for a few hours. It gave me practical tools, a different perspective, and countless ideas that I want to keep coming back to. It is one of the few books that genuinely made me feel like I was investing in myself while reading it. <div>
 
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I mean... you know, for a self help book, its really good, it deserves 5 stars for its purpose

Robeanu Andronie

Akhilesh suryavanshi

Ser creativa a veces puede ser confuso en cuanto a las rutinas, entender que una rutina no implica algo negativo y que los Habitos son fundamentales para el bienestar me hizo cambiar de perspectiva. Me encanto♥️

Ariana Otero 

A little too long and descriptive. Not for me.

Katya Vinokurova

It’s basically every self-help book into another one + a new perspective on it… overall good for future planning

Valentina Moreno Escobar

I feel this book nicely lays down framework for more practical approach towards habit-forming. It also makes you want to check out the author's website. That has to be a good thing, right?!

Adwait Kulkarni

An Easy and Proven Way to Build Good Habits and Break Bad Ones

d0oop

Felt very insightful, some minor technical moments, definitely worth a reread at a later date 💭

Susan

te dice cosas que ya sabes, pero de cierto modo te abre los ojos

Faywawa

Suggestions to anyone who needs to improve his habits

Sudharsun

Probably the clearest, informative, and practical book that has ever changed my life and perception. The directness is the main power of this book.

catto fishu

Clear, meaningful, truly practical guide to make an impactful change in your life. It’s approachable concepts are ones you can apply and keep applying to different facets of your life for the rest of your life.

Angeline Bien

A one stop solution for all your problems. Habits are the building blocks of our future and if we can learn to control it, nothing can stop us from achieving. 

Bharat R Kaliyambath 

Definitely helps alot when you're a procastinator, I used to always sit around aimlessly looking for videos and random content anywhere to help "motivate" me but this book definitely taught me it's about discipline and not motivation and probably a sign that if you WANT to become more knowledgeable don't turn to YouTube or Tiktok just turn to an actual solid book (or you'll end up in a loophole watching tiktoks for an hour)

migs

Very interesting book. I enjoyed the real life examples in each chapter. 

Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones

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