The New Glucose Revolution Top 100 Low GI Foods

Throughout the world, people are discovering that carbohydrates with a low GI hold the key to health benefits in diabetes, heart disease and weight loss. Now it's easy to make these valuable foods part of your diet and your life with this A-Z guide to the Top 100 Low GI Foods. Discover which foods have the lowest GI values and why, as well as picking up some handy tips on how to enjoy these low GI foods. The Glucose Revolution Top 100 Low GI Foods makes it easy to enjoy those slowly digested carbohydrates every day for better blood sugar control, weight reduction, a healthy heart and peak sport performance. The Top 100 Low GI foods include: Apples Legumes Milk Pasta Tomato soup And chocolate!