Big Girls Do It Running

Big Girls Do It Running Health, Fitness, and Kicking Life's Ass!

From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Does the word "running" in the title of this book fill you dread? You're not alone, and there is a solution! Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life!Go ahead, put on your big girl panties and let's kick some ass! Jasinda Wilder is the NEW YORK TIMES, USA TODAY and WALL STREET JOURNAL bestselling author of the acclaimed BIG GIRLS DO IT series. She's been featured on CBS NEWS and in PEOPLE and STAR magazines. Jasinda Wilder lives on a farm in Northern Michigan with her husband, author Jack Wilder, their six children, and a menagerie of animals.
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