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Five Good Minutes in the Evening

Five Good Minutes in the Evening 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night

Jeffrey Brantley, Wendy-O Matik, Wendy Millstine — 2006
From the authors of the best-selling Five Good Minutes®?with more than 50,000 copies in print?this little book offers 100 mindfulness exercises, visualizations, and affirmations to calm down and transition from the workday into an enjoyable and restful evening.
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