Managing Dyspepsia A Self-Help Foodies Guide

Poor diet, stress and other unhealthy life choices have made dyspepsia more commonplace. But what if you don' t have to sacrifice the food you love or resort to prescription medicine anymore? This self-help foodies guide lays out one foodie's experiences of dyspepsia, from identifying the causes to managing the condition naturally, while enjoying healthy and delicious food again. Even the occasional treat is allowed! Includes interviews with natural health practitioners, as well as a section dedicated to gut-friendly recipes and meal plans to help you heal your gut and nurture your precious digestive system.