Solitude The Art of Living with Yourself

John Selby's newest guide to personal growth leads readers through a unique and rewarding journey of self-discovery and healing. Selby presents his professional counseling program in an easy-to-use format that combines guidance, respiration, and techniques for exploring your own personal process.Solitude includes: -- A step-by-step guide to overcoming loneliness and developing a loving relationship with yourself. -- An exploration of the creative and spiritual inner treasures to be gained by cultivating solitude. -- Guidelines on maintaining your own space in intimate relationships.