Joseph Jebelli

We are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour.

But when we let our brains rest, and our minds wander, something magical happens: the brain’s ‘default network’ switches on, and we are able to think in completely new ways.

Drawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals the simple and easy steps to change your life for the better, including how:
· Napping and gentle exercise can enhance brain size
· Spending time in nature can boost creativity and problem-solving skills
· Silence fosters the growth of new brain cells

Blending science and personal stories with practical tips, The Brain At Rest is the life-changing guide to living a happier, healthier – and ironically, more productive – life.

How the Art and Science of Doing Nothing Can Improve Your Life

The Brain at Rest

Cassandra Tang

It’s in these quiet moments that clarity emerges, problems are solved, and we find the strength and wisdom to make meaningful changes, not just in our own lives but in the world.

The expectation to be always ‘doing’ rather than ‘being’, to be constantly working rather than resting, has deep psychological roots. One reason is the economic model that equates overwork with value, often translating personal worth into how much we can accomplish.

Life is essentially made up of what we choose to notice, and when we get better at noticing things, even the smallest, most ordinary things, we start to experience a deeper sense of significance.

You can say no to that social event. Working hard will not eliminate uncertainty. Being busy does not make you important.

Cafés are whatever you need them to be: a workspace, a reading nook, a place to watch the world go by.

The Brain at Rest quotes

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