Journal Daily - Nirvana Nevermind Stress, True Bliss, Underwater Lined Journal Notebook, Diary, Blank Book, Durable Soft Cover 6 X 9, 150 Pages (Blue Ocean)

Journal Daily - Nirvana Lined Journal is a great personal / self care gift Never mind stress and find true bliss with this journal. This is your #1 Journal for writing your Life's Journey. This blank 150 page lined journal will jump start your creativity with its design and bright white pages. It can also be used for notes, as a diary, to track your food, exercise or just for writing down important information. Journaling is an ancient tradition, one that dates back to at least 10th century. Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons. Benefits Of Journaling: *Expression of thoughts and feelings *Knowledge Of Self *Stress Reduction. *Problem Solving In addition to all of these wonderful benefits, keeping a journal allows you to track patterns, trends and improvement and growth over time. * journal for about 20 minutes daily. Manufactured & Designed in the USA